About me

Hi, I’m Brenda — a Traditional Chinese Medicine (TCM) learner , meditation practitioner, adventurer and climber. Born in Beijing and now based in Metro Detroit, Michigan. I’m passionate about making TCM feel practical, grounded, and usable in everyday life.

I write about TCM health tips, food therapy, and seasonal living—simple habits that support balance over time. Alongside that, I share meditation practices and reflections on self-cultivation, and I bring it all outdoors through healthy backpacking food prep that actually works on the trail.

If you’re curious about feeling better with natural method physically and mentally, you’re in the right place.